We’ve all had it before, food poisoning. It’s like laduzi spurting out every orifice in the body and you’re paralyzed in front of the porcelain god, which actually feels cool and refreshing when you rest your head on the seat. In the worst moments, even death seems like a welcome companion. Some people fall prey to ill-chosen street food, while other hit an “off” day at a local restaurant—I’ve even heard of people get decimated by a five star hotel’s opulent seafood buffet. Regardless of how the inevitable happens, I’ve got some tips for avoiding, battling and recovering from a bout with food poisoning.
As a lover of food (and a fan of Anthony Bourdain), I enjoy the personal victory in discovering new street food in back alleys across China. I rarely fear trying new things, but I also have a set of rules to live by: watch the food being prepared—are you getting things fresh off the grill or from a pile of pre-made eats; stand in line—lines means popularity and most likely fast turnover; look for busy food stands in the alleys just off of popular streets—if they are a smaller neighborhood joint, then they probably rely on mostly-repeat clientele for the bulk of their business and can’t afford to poison the entire neighborhood.
After it becomes clear that something has gone terribly wrong at the previous feeding, the two big questions are, how long will I feel like I want to die and when does it become so serious that I need to see a doctor? Food poisoning usually runs its course in 12-48 excruciating hours. During that time, vomiting and diarrhea dehydrates the body, so it’s important to drink fluids, if possible. I suggest sucking on ice cubes if drinking anything seems beyond the realm of possibilities. If any serious symptoms broach the 48 hour mark, then you should call a health care professional. Also, if you are pregnant, have blurred vision, bloody stool, shortness of breath or have a high fever, call a doctor right away, as this could be a sign of a serious poisoning, like botulism.
When making the first big step back into the eating world, try a smoothie (RMB32-38) from Eden Juice Bar. They deliver to the Sanlitun area and it may be better to stay closer to your bathroom in case you’ve over-estimated the recovery timeline. After testing the digestive-waters, stay with something safe, like basic, plain carbs, with light sauces. I’ve always enjoyed the homey fare at The Bridge Café in Wudaokou and Sequoia Cafe on Guanghua Lu and in The Kerry Center puts out great sandwiches, perfect for a first solid meal.
Food poisoning is a fact-of-life in China and can hardly be avoided, even at the nicer places in town. Take your foray back into the-world-of-the-eating with caution, but remember that sometimes the greatest treats lie in the most unexpected places!
