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Qi Gong - Gathering Qi

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Contributor
Description

Zhong Mai Cai Qi - Centre Meridian Gathers Qi:

These movements emphasize strengthening the body internally while harmonizing it externally with nature. They increase overall strength and vitality, develop structural balance and have a strong centering effect on the mind.

This class provides an opportunity for people to take part in a variety of Qi Gong exercises from ancient China to build and regulate Qi according to the Chinese principles of health and longevity.

The focus is on teaching you how to better look after yourself, allowing you to take greater control and responsibility for your own health.

Contributed by mrpaul

3 months, 3 weeks ago

City Weekend
says

This class provides an opportunity for people to take part in a variety of Qi Gong exercises from ancient China to build and regulate Qi according to the Chinese principles of health and longevity. Exercises will help you strengthen the body internally while harmonizing it externally with nature.