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QI Gong

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Contributor
Description

This class provides an opportunity for people to take part in a variety of Qi Gong exercises from ancient China to build and regulate Qi according to the Chinese principles of health and longevity.

These movements emphasize strengthening the body internally while harmonizing it externally with nature. They increase overall strength and vitality, develop structural balance and have a strong centering effect on the mind.

The focus is on a wellness orientated health outlook allowing you to take greater control and responsibility for your own health. Our aim is to help you gain greater awareness and to discover the transformative power of eastern health practices.

Contributed by thehutong

6 months ago

City Weekend
says

Learn a variety of Qi Gong Qi Gong exercises from ancient China to build and regulate Qi according to the Chinese principles of health and longevity. These movements emphasize strengthening the body internally while harmonizing it externally with nature, leaving you with increased strength and vitality, as well as peace of mind.