I have heard of crossfit before but I did not have the courage to try it. Once I started I realized that Valeria designs the routines very carefully and very profesionally to optimize the strenght and results of each participant, she motivates you every second to accomplish your goal and gives you advices in terms of nutrition. These aspects make Terracotta Crossfit a very complete and professional option.
Thanks to trainer Valeria, terracotta CrossFit is really awesome!! Is really demanding but at the end the challenge is with you! the high intensity exercises make your feel with more energy and healthy
Thanks to trainer Valeria Murillo I have discovered this new work out. I was skeptical at the beginning but after only few minutes I realized that it was much more demanding and challenging than any other work out I ever done. The fact to combine high intensity cardio with bodybuilding exercises such as squats helped me to increase my lean muscles, core strength and balance. I can only recommend people to explore this great work out and challenge themselves with other during the session.