The Apollo Program is great. My first thoughts when I heard about it were, "I don't know if I have time for working out much... I know the values of fitness and I'd love to be more in shape... but it might just leave me with even less energy than I have already".... I soon learned it was the opposite.
In the first week (5 months ago, and I've been training since) with Coach Brad facilitating understanding of the program (Coach Brad = Awesome, so are all the coaches ! :-) ), I learned that this being part of my week is not another thing on my plate at all... a couple of weeks in; experiencing that it reduces stress and pressure in other parts of my life in Guangzhou.. it gives me more focus, more energy... so I get more done, in a better way.. (running my business, being a new Dad, family life, juggling lots of things). The program is a massive part of the progress I've wanted to make (and am now making) in a lifestyle of releasing higher levels of my strengths and capabilities in what I'm doing.
highly recommend to anyone, everyone.. to take the step of getting down there and meeting the coaches and ask questions about what it is. Everyone down there is on all different levels, ages, journeys from high performance athlete level, to me, someone who's previously sat in computer chairs for 15 years since I did any real fitness.
the people and staff are friendly, down to earth, awesome. New people starting each week.
There are so many factors that make the Apollo program (TAP) the best functional fitness gym in the whole of Guangzhou ! The amazing coach Brad and his infectious optimism and belief that each person who crosses the threshold of TAP will have his or her life changed for the better is a major crowd puller:) coach pat,Ramos and beni make a great and caring team and make sure that people who go for work outs are injury free and healthy though really and happily tired;) awesome nutritionist lily who keeps churning out yummy paleo dishes and healthy drinks ! Last but not the least the Tappers who are fantastic friends ! Never a dull moment if you are a TAPper!
no other fitness program can compare. the workouts will seriously challenge you and the results cannot fail to inspire you. Coach Brad you are a 'king legend - even if i am cursing your existence during the last 5 minutes of each workout ;-)
When you first get to the gym, you will be welcomed in - normally Brad with a big smile!! - part of what I love about Apollo is the friendly atmosphere. The exercises are easy to learn and Coach Brad and his team will make sure you train at your level. The exercises vary day by day and week by week so it keeps things interesting. You will have all your stats recorded after each session, so you can really see you progress grow. There is also EXCELLENT healthy food served at the gym (very reasonable prices). This is a place where you can go to really get results, and have fun doing it. Coach Brad is someone who will inspire you to drive forward and get into really great shape both body and mind.
Apollo is awesome!!! Great exercise for everyone of every level of fitness. The greatness thing about the gym is the community of people - mixed in every way - it's LOADS of Fun and results are fantastic. Just make sure you laugh at Coach Brad's Bald head when you go there... TIP FOR THE DAY: If you're not sure...go down and try it for 1 session...then you'll know you should be on that exercise program!!!!