wechat sharing

The Best Healthy Delivery Services in Shanghai

Shanghai livin' isn't all about Sherpa's

Shanghai life is peppered with delivery services like Eleme and Baidu Waima, but the only thing really catered to the laowai population is Sherpa's. Or so you think. There are actually tons of meal-delivery services that are expat-friendly, here are ten that we like.






What: Mint's

WeChat: Mint’s

Tel: 138-1800-1924


Mint's (pictured above) does next-day delivery Sunday through Thursday (6am - 9pm) on their variety of chef-cooked meals. Focusing on healthy, sustainable food, the company uses ingredients that are in-season and sourced right from the farm. Options include chicken pesto penne, pastrami beef salad, and Norway salmon and curry Thai rice. Currently they are limited to only nine menu items that range from RMB39 - RMB49, but are looking to expand on the options in the future. Ordering is completed through their WeChat account, where meals display calorie and nutrition information.



Better Bentos



What: Better Bentos

Website: www.betterbentos.com

Tel: 152-0194-1357


Launched back in April in partnership with Sproutlifestyle, Better Bentos crafts healthy, whole-food and super-food based meals (no flour, white sugar or MSG!) that are not only delicious but nutritionally-balanced. Beautifully packaged, their bentos are available for eat-in or immediate pick-up at their two locations. They deliver within a 3-km radius, but if you're located farther off, orders can be made via Sherpa's.






What: RawkFit

Website: www.rawkfit.com

WeChat: RAWK

Tel: 2115-2651


RawkFit is a fitness-based food delivery service, offering tailor-made, macro-nutrition oriented meals. Macro-nutrition focuses on tracking the intake of the macronutrients - fats, carbohydrates, and protein. Every day, the company provides up to three custom made, chef-prepared meals that are based on the individual's dietary needs. The meals are delivered to either your doorstep or office.


When ordering, you fill out basic exercise intensity and personal characteristics to calculate your nutritional needs and get matched with a meal program. Prices for a three-meal-plus-snack-daily package range from about RMB150 to around RMB300 depending on calorie needs. It is up to you to decide how many and what types of meals per day you prefer.






What: Saucepan

Website: saucepan.co



Launched in 2015, Saucepan offers healthy chef cooked, low-calorie, ready-to-eat dishes. They also have gluten-free, vegan and vegetarian options. All meals are delivered chilled, to maximize freshness, and contain serving instructions. Ordering can be completed either via their website or through their WeChat. Simply select the meals that you would like, then choose a delivery time (between 10am-9pm on the hour).


Salads and regular bowl meals, such as the Farmer’s Joe (quinoa, roast beef, spinach, and more), cost around RMB50 - RMB60. You can also add on a healthy drink, like wheatgrass lemon juice, or small snack to certain bowls to make a complete meal for RMB60 - RMB80.



Wheat Healthy Eatery



What: Wheat Healthy Eatery

Website: wheat-healthyeatery.com

Wechat: The-DietLab

Tel: 6331-1798


Wheat Healthy Eatery is a health-oriented restaurant that offers delivery and in store dining. The restaurant is focused on long-term health and offers meal types that cover breakfast to dinner, and provide for gluten-free, vegetarian, paleo, and ketogenic diets. Specific meals include sweet potato pancakes (RMB40)chicken whole-wheat pasta (RMB69), and cod fish and eggplant feta puree (RMB129). All meals list calorie, protein, and carb information.


The restaurant hopes, in the future, to incorporate a customizable meal where individuals can craft their own dishes based on calorie and protein levels. Delivery is done through their WeChat store.





Photo from website


What: Nosh (Jing'anXuhuiChangning)

Website: www.noshdelivery.com

Tel: 6495-0307


Nosh specializes in health-based Western cuisine. Meals vary and include salads, smoothies, sandwiches, soups, breakfast options, and lunch entrees. The company attempts to use organic ingredients as much as possible, while still maintaining reasonable prices, with most falling under the RMB40 - RMB60 range.


Delivery can be completed on their website by selecting which meals you want. It can also be done through their delivery hotline. Delivery times can run from 30 minutes during slow business periods, to over 45 minutes during busier times.






What: Wattz

Website: www.wattz-concept.com

Tel: 6256-6281


Wattz is a restaurant that strives to supply health-focused foods through both at-location dining and through delivery. While not a vegetarian restaurant, they offer a wide selection of vegetarian dishes alongside many salads, soups, wraps, pastas, meat dishes, brunch meals, and Asian inspired meals. The company only serves Australian beef and naturally-raised chicken.


Accompanying the meals is a large assortment of drinks, including various teas, coffee-based drinks, shakes, smoothies, many fresh juices and detox drinks. All main dishes are about RMB50, brunch dishes are all RMB68, and drinks are about RMB25. To order, call their number.



Element Fresh



What: Element Fresh

Website: www.elementfresh.com

Tel: 6135-9488


This restaurant chain has been serving salads, sandwiches and Asian-inspired lunch and dinner dishes made with fresh seasonal ingredients since 2002. Their popular health-focused menu and numerous store locations make them a good delivery option. The delivery times begin at 9am and end at 10pm. The menu includes an assortment of breakfast, lunch, and dinner dishes.


Some dishes include a classic cobb salad (RMB95)seafood linguine with spicy tomato sauce (RMB99), and Australian beef stir fry with spicy chili sauce. Pricing in general ranges from RMB60 to RMB120. As there is a wide range of locations, delivery is relatively quick, and takes approximately 40 minutes.



Pure and Whole



What: Pure & Whole (Shanghai CentreShanghai ARCH Walk)

Website: www.pureandwhole.com


Pure & Whole is a vegetarian dining restaurant that serves a range of plant-based, health focused foods. Their meals are available at their four locations spread throughout the city and also through delivery. Menu items include various salads, soups, wraps, pastas, burgers, and more. Starters hover around RMB40, and entrees average about RMB70. In addition to their vegetarian principles, they don’t use MSG or any other additives.


To complement their foods, the restaurant offers a diverse, but rather costly, range of drinks including a detox drink and some mixed juices, for around RMB30. Unfortunately the restaurant does not have their own delivery system, but food can be ordered through three channels - Sherpa's, Baidu, or Daojia.



Organic Kitchen


What: Organic Kitchen

Website: www.organickitchenshanghai.com

Tel: 6418-3220


Organic Kitchen strives to provide wholesome meals through their restaurant and their continued delivery service. As a way to incorporate environmentally-friendly methods into the business, they purchase their products from organic growers - all their chicken are free-range and antibotic-free, and all items have zero MSG and no preservatives.


Catering to both Asian and western styles, menu items include Indian yellow chicken curry (RMB65)pasta a la bolognaise (RMB65), various soups and salads, and also breakfast items. They are working on their own service, but in the mean time delivery is made through Mealbay.





What: Sproutworks 

Website: www.sproutworks.com.cn/

Tel: 6338-0586


At Sproutworks you can choose and mix and match from daily salads, panini sandwiches, soups, proteins and, best of all, a great, fresh selection of sides. Now they also cater for those who cannot necessarily be bothered to get up off the couch but still want a healthy meal. Sproutworks delivers from all of their five locations, via JSS. Just keep in mind, for delivery your order needs to be a minimum of RMB100.




What: D'lish

Tel: 139-1824-5404


D’lish is a small and completely vegan that focuses on fresh and healthy ingredients. They also brew their own sliming enzyme drinks making it a great partner to your salad. Perfect for those on the go, you can order from them in a number of ways. They only deliver up to a 3km radius and charge an RMB8 fee. If you order through Linghaoxian, you need to spend a minimum of RMB39. They deliver up to 6km, where 3km or less is free and anything above that there is a fee. 

Follow us on WeChat:
read more city weekend shanghai


shanghai wine delivery service

By: Cityweekend -

Wine on Call: 8 Wine Delivery Services in Shanghai
Winter has us in her death grip and abolutely refuses to let go. Luckily, when it's too cold and dreary to even think about venturing out of the house, there are ways to bring your favorite wine to...
Read More
city weekend superfoods

By: Abbie Pumarejo -

5 Superfoods You've Never Heard About
Superfoods. There it is, that buzzword that makes us feel healthy just saying it out loud. It seems nowadays everything has become the next big superfood. How do we know which one will give the best...
Read More
city weekend shanghai healthy eating guide

By: Anna Phillips -

One-Stop Guide to Healthy Eating in Shanghai
The best restaurants and cafes in Shanghai for healthy eating. 
Read More
IMG 4017

By: Rachel Gouk -

Tried & Tested: Healthy Meals With Saucepan
New year, new you. This is a reminder of any healthy resolutions you made a couple weeks back and to stick to your guns! We recently tried Saucepan, a fairly new healthy meal delivery...
Read More




<a href="http://www.agirlwhomakes.com/reviews/21-day-fix/"> 21- day fix review</a>


thanks mate for the help, that was what i was looking for http://www.agirlwhomakes.com/reviews/21-day-fix/


Really nice services that you have and shared. Health is the most compulsory factor of our life and i think food and exercise both are the best activities for our health. Many of us also used med for this purpose. i.e buy adderall buyonlineadderall(.)com but i never recommend it because exercise or sports are the best alternate of it. Children learn about movement. Sport promotes children's physical support, strengthens the muscles of the trunk, and ultimately even the child's back problems can be prevented. According to the motto "Who rests, the rusts" is of course also important for parents. In addition to the exemplary function, common sports experiences can also strengthen the cohesion of the family. Combine mountain climbing with the mountain bike, roar through the fields with inline skaters or simply catch the game - together, everything is more fun, even in sports. And do not be disappointed if your youngest ones suddenly stop you from racing - children who make sports from a small age have a good physical condition for better life. Anyways, appreciative efforts that you have put to write and share this article with us.
Download App Now
Select your device platform and get download started
Add & Promote an Event
Tell everybody what's going on. FREE.

You've reached the limit of allowed deals. For more information

Contact us

You've reached the limit of allowed housing listing. For more information

Contact us