Finding a reliable yoga studio in Shanghai is now easier than ever. This city is full of them. Whether you’re thinking of starting yoga for the first time or expanding your meditative range to include yoga retreats, there are plenty of options for a serene or intense workout in this city. Here is a guide to yoga studios in Shanghai.
Pure Yoga is a high-end international brand with studios across Asia and two locations in Shanghai, at iapm and Plaza 66. Led by experienced instructors, they offer a variety of group and private classes ranging from traditional meditation to contemporary aerial yoga for all ages and experience levels. Their 1,200 square-meter facility includes: four group studios, several private studios for one-on-one instruction, a Pilates area, a yoga lounge with hot bevs, a meditation area, a retail store, and some of the nicest changing rooms and shower facilities in the local yoga market. They also organize monthly retreats with instructors, offering experiences from yoga on the beach in Bali to meditating in the Gobi desert. In addition, they have an online yoga video platform, making it easy and convenient to practice any particular yoga style or method even outside of the studio. Plus, they also offer free trials.
iapm: L6-615, IAPM Mall, 999 Huaihai Zhong Lu (near Xiangyang Lu) 淮海中路999号6楼 (近襄阳路)
Plaza 66: L2-335, Plaza 66, 1266 Nanjing Xi Lu (near Xikang Lu) 南京西路1266号恒隆广场L2-335室 (近西康路)
Body & Soul Yoga, not to be confused with TCM clinic Body and Soul, is a yoga studio with four locations in Shanghai. They have classes suitable for beginners and advanced courses for yoga enthusiasts. They also have private classes and more focused schools of yoga like kriya, kunjal kriya, pranayama, meditation, nidra, prenatal and more. They also promote yoga as a healthy means of losing weight. A normal drop-in for a general yoga class is RMB280.
Jing'an: No. 12, 470 Shaanxi Bei Lu (near Beijing Xi Lu) 陕西北路470弄12号 (近北京西路)
Maoming Bei Lu: 5/F, 148 Maoming Bei Lu (near Weihai Lu) 茂名北路5楼 (近威海路)
Hengshan Lu: 5/F, Annex Building, Hengshan Hotel, 534 Hengshan Lu (near Wanping Lu) 衡山路534号衡山宾馆综合楼5楼 (近宛平路)
Lujiazui: Mandarin Oriental Hotel Residence Building LG06, 111 Pudong Nan Lu (near Yincheng Lu) 浦东南路111号东方文华酒店公寓楼LG06 (近银城路)
With three studio locations across Shanghai, Y+ Yoga Center offers more than 800 classes a month in mostly group formats for all experience levels with English and Mandarin-speaking professionals. They use methods and techniques from all across the world with the help of Inspya, a training institution directed by world-renowned teachers’ trainer Lance Schuler. Y+ conducts various workshops throughout the year, and have courses that are suitable for kids and family, exploring new age classes that center around inner joy, kundalini, and others. Y+ even serves affordable fresh juices and occasionally hosts special events. Mats and towels are provided, and Y+ has made a point of having quality changing rooms with good lockers and nice showers. Their Xintiandi location is their newest addition.
Xintiandi: 2/F, Hubindao, 202 Hubin Lu (near Shunchang Lu) 湖滨路202号2楼 (近顺昌路)
Fuxing Lu: 2-299 Fuxing Xi Lu (near Huashan Lu) 复兴西路299-2号 (近华山路)
Anfu Lu: 3/F, Anfu Lu (near Wukang Lu) 安福路308弄3楼 (近武康路)
My Soul Yoga has two locations in Shanghai offering over 100 classes each week in a variety of styles. The studio welcomes all ages, including children. From group yoga classes to small private sessions, students will have the opportunity to improve and address specific goals. These are all led by a diverse international team of instructors that have received certified yoga training in a number of areas. They also organize a pilgrimage retreat to India, where students can deepen their knowledge in yoga and meditation practices.
Fuxing Park: 2/F, 99 Yandang Lu (near Nanchang Lu) 雁荡路99号2楼 (近南昌路)
Nanjing Xi Lu: 3-4/F, 218 Fengxian Lu (near Nanhui Lu) 奉贤路218号 (近南汇路)
Karma Life Yoga’s minimalist aesthetic creates an overall relaxing environment where certified instructors guide students through different routines. Some of their more unique classes include prenatal yoga and yoga therapy. The studio also hosts a number of workshops and events to help individuals improve and expand their overall skills. At each of their facilities, locker rooms are conveniently available as well as a lounge area.
Laoximen: 2/F, 758 Xizang Nan Lu (near Jianguo Xin Lu)
Pucheng Lu: 160 Pucheng Lu (near Shangcheng Lu) 浦城路160号3楼 (近商城路)
Tel: 5321-0688, 5882-4388
From the quaint café on the ground floor to its tranquil rooftop terrace, this yoga studio offers an extensive amount of space for relaxation. Leaf Yoga offers up to 30 classes a week ranging from very traditional disciplines to the more contemporary. This includes private and group sessions, as well as “women’s health sessions,” which covers topics like insomnia and headaches. Its changing room is equipped with two showers supplied with shampoo and body wash.
Address: 3/F, No. 5, 2000 Taikang Lu (near Sinan Lu) 泰康路2000弄5号楼3楼 (近思南路)
Originating from South Indian Bangalore, Just Yoga studio has developed a specialized approach to yoga through three generations of teachings. Its classes focus on traditional yet modern styles including hatha and aerial yoga. With locations in Minhang and Xujiahui, each studio offers a wide range of different classes geared toward all skill levels and ages. Just Yoga also hosts yoga workshops and temple retreats throughout the given year, such as Indian classical dance and detox retreats. Within its facilities, the studios contain a meditation room with a mosaic-tiled mandala and heated floors, as well as spacious and fully lighted classrooms accommodating up to 20 people.
Xujiahui: 7/F, Tianping Hotel, 185 Tianping Lu (by Hengshan Lu) 天平路185号 (近衡山路)
Minhang: 360 Xingle Lu (near Jinfeng Lu) 幸乐路360号 (近金丰路)
Drishti Vinyasa Shala is a workshop-based yoga studio that combines various styles and techniques of yoga while maintaining traditional yoga practices. Focusing primarily on classical hatha, sivananda, vinyasa, yin and restorative yoga, classes are taught by certified instructors coming from all over the world. In addition to their daily yoga classes held, Drishti Vinyasa also offers a number of special event workshops and training session each month that includes breath training and teacher training. They also offer free trials to first timers.
Address: Rm. 20C, Zhongxi Mansion, 121 Jiangsu Lu 江苏路121号中西大厦20C
This intimate, community yoga studio offers ashtanga, flow, hatha and mysore yoga, with a focus on ashtanga and flow. Instructor Rob Lucas, with over a decade of international teaching and practicing experience under his belt (and five teaching years in Shanghai), offers small, personalized sessions with a maximum of 11 students per class. Students are allowed to bring and leave their own mats at the studio, or rent one for RMB10. Drop in classes are around RMB150 a session.
Address: #903, Yanping Building, 69 Yanping Lu延平路69号903, 延平大厦
Yogalicious offers morning and occasionally evening yoga classes on its breezy terrace in Ferguson Lane. Spaces are often limited though and require prior reservation. The deck provides a unique experience with views of the surrounding area, and even if there aren't classes on, they encourage people to bring their own yoga mats to practice or even sunbathe. There is a shaded indoor area that houses a café offering acai bowls, oatmeal and daily baked goods with hot and cold beverages like tea and coffee. It’s more of a lifestyle destination and hidden terrace rather than a studio.
Address: 6/F, Rooftop, 376 Wukang Lu (near Tai’an Lu) 武康路376号6楼 (近泰安路)
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