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A Week of Workouts with Move Shanghai III

Seven more ways to sweat it out this week for only RMB199

Move Shanghai returns once again with a new way to break a sweat and get ripped each day of the week, from Muay Thai to superflow. Their special introductory rate of only RMB199 lets you choose from 30 of Shanghai's best gyms and fitness classes


Once again, here’s a sneak peek of what can be in store for anyone at any fitness level with Move Shanghai's Healthy and Happy Package.



Monday:  Spinning at Becycle
Burn those calories and sweat it off at Becycle’s spin class. The studio’s instructors are always energetic. Ride along with upbeat music, colorful lights and a mix of enthusiastic people to create a fun, cardio party. 



Tuesday: Mixed Style Class at Prime Fitness
Train your way to a stronger and leaner body at Prime Fitness. Their Mixed Style classes will lead you to burn a load of energy through the use of your own body weight, kettlebells and barbell exercises



Wednesday: Circuit Training at SoulFit
Mix up your workout by exercising at different stations with a time limit to push your conditioning. With Short breaks in between, you’ll keep moving to the next station. Work every muscle of your body using weights, ropes, step up blocks, TRX, pull up bars and sit up stations. 



Thursday: Yoga Therapy at My Soul Yoga
Yoga Therapy is the application of yoga practices incorporating movement, breath-work and meditation for optimal health and wellbeing. It’s about helping with specific health challenges through the application of yoga techniques and principles including guidelines for a healthier lifestyle. 



Friday: Super Flow at SUPERMODELFIT
Discovering their strength within you. Super Flow is a bodyweight workout that employs unique movements to conditioning and flexibility training.


Rawee Martial Arts Shanghai


Saturday: MT Boxing Focus at Rawee Martial Arts
Focus on improving upper body strength using Muay Thai. Learn the art of hand-to-hand combat toughen up those fists, elbows, knees, shins and feet... and get ripped in the process.


Beast Lab, Shanghai


Sunday: Abs & Booty at Beast Lab
You've still got a couple of months to get your beach body happening. Beast Lab’s class will focus on toning these areas for a desired summer body all year round.


Move Shanghai QR Code


Terms & Conditions
1. All workouts and gifts need to be redeemed within 14 days after purchase.
2. Maximum 1 workout or gift per brand is allowed.
3. A workout cannot be redeemed if you’re an existing member at the specific gym/studio.
4. Package is only valid for first time Move Shanghai members; Max 1 purchase per person.
5. Some workouts and healthy gifts can have limited availability due to popular demand.Terms & Conditions


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