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Capoeira

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Contributor
Description

Spin, punch kick jump and twist , the traditional brazillian Martial arts /Dance is a new and fun way to get in shape and tone up. The unique style and various steps will bring a new interest to any normal cardio workout and suitable for all levels- 8pm Tues only at Eternity!

Contributed by mrcheezy

11 months, 3 weeks ago

City Weekend
says

If there was the ultimate workout, capoiera is it. This Brazilian martial art combines dance agility with spins, punches, kicks, jumps and twists and is a fun way to get in shape and tone up. The unique style and various steps will bring variety to any cardio routine and is suitable for all levels.