Kickboxing
Got some stress you need to let out? Get fit and burn calories as you tone your entire body with this high-energy class. Learn how to throw punches and kicks with control as you perfect your coordination and build core strength with full body exercises. Open to all levels 6pm (Mon), 7:30pm (Tues), Noon (Weds & Sat), 8:30 (Thurs)
Updated 4 m, 3 w ago
Kickboxing is the one of fastest growing martial arts and fitness programs around. Eternity brings a new package- taking away from the typical dingy sweaty fight clubs to a modern clean studio. One of the most popular classes in town, This high energy class is not like a "aerobics body combat" class. It will get you superfit while learning how to defend yourself. Nothing is more fun than beating up the hanging bag or person holding the pads.. also burn unwanted calories and fat while toning up the entire body! Learn how to punch and kick with control and power, using coordination, core-control with full body exercises, combination strikes at various targets. This is a fun and energizing class that will get you the results you've been looking for and a great place to let out any stress!
Suitable for all levels for functional defense skills or just to keep fit also very popular with the ladies!
Tue 7:30pm Thurs 8:00pm Sat 12:00pm
