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Kick Boxing

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Contributor
Description

Get fit and burn unwanted calories while toning up the entire body with this high energy class. Learn how to punch and kick with control and power. Learn coordination, control the core with full body exercises and combinations, and striking at various target pads. This is a fun and energizing class that will get you the results you've been looking for and a great place to let out any stress!

Tue 7:30pm Thurs 7:30pm Sat 10:30am

Contributed by mrcheezy

5 months, 3 weeks ago

City Weekend
says

Get fit and burn calories while toning your entire body with this high energy class. Learn who to throw punches and kick with control as you perfect your coordination and core strength with full body exercises and combinations. This is a fun and motivating class that will get you the results you've been looking for and a great place to let out any stress!