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Breathing and Meditation Sessions

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Contributor
Description

A qualified yoga instructor and professional musician will present a cosmic activity at JZ School to help overworked, overstressed or merely overhere residents the chance to find a bit of inner peace.

Breathing techniques : Improve general physical and mental well-being by improving the quality of breath and the ability to concentrate.

Meditation : Explore your inner space, develop a sense of peace and heighten perception and the ability to listen.

Come and try for free on:

Wednesday May 7 at 2-3pm or Thursday May 8 at 7-8pm

Classes will commence the following week in the same timelsots. Fee: 1200 RMB for 8 weeks (buy 8 get 2 free)

Contributed by polarbear

7 months, 3 weeks ago

City Weekend
says

It's all in the breath ... and jazz. Gain greater clarity and inner peace through these workshops focusing on breathing techniques and meditation led by a qualified yoga instructor and professional musician. You'll improve your physical and mental well-being as well as develop your concentration and ability to listen (to music, if nothing else).