Survival Guide to Healthy Eating
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Contributor Description
This workshop simplifies the "mumbo jumbo" of nutrition science and puts everything into a simple format with easy to follow explanation of food intake and timing for daily optimum function and pre/post workouts. If you don't get enough info in the class feel free to hang around to ask more questions after!
Presented by resident American dietician Stephen Miller, B.Chem, also a certified Personal Trainer and Basketball coach.brings a simple straight forward approach to healthy eating for expats in China.
Sunday 2:00pm-3:00pm RSVP by calling 62151519 or email info@eternity-retreat.com (Limited spaces available)
FREE for all members and first time visitors.
3 y, 8 m ago
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