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Spinning Classes

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Contributor
Description

One of the most energetic workouts you can do whilst seated! Involves combinations of cycling based exercises on specialised stationary spinning bikes. A great challenge for endurance, stength and stress release.

Times: Wednesdays 7.30pm, Saturdays 4.30pm and Sundays 5pm. Fees: RMB 90 for first class, RMB 180 per class or RMB 1500 for 10 classes.

Contact Le Spa at Le Royal Meridien Shanghai - 3318 9999 ext 7900 for details or to reserve a seat in the trial class.

Contributed by deborahchilds

3 months ago

City Weekend
says

Try out this high intensity workouts, all from the comfort of your bike seat. Combining cycling-based exercises on specialized stationary spinning bikes, this class offers students endurance and strength challenges. RMB90 for trial class on Sat. Sept. 20 at 4:30pm; RMB180 per class or RMB1,500 for 10 classes; regular classes available Wed. at 7:30pm, Sat. at 4:30pm and Sun. at 5pm.