MMA- Mixed Martial Arts
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City Weekend Says
Updated 1 y, 7 m ago
This eight-week course teaches mixed martial arts, MMA, which draws upon various martial arts disciplines and is rapidly growing worldwide in popularity. This self-defense and combat course covers punches, kicks, elbows, knees, take-downs and joint locks.
Updated 1 y, 7 m ago
Contributor Description
You've seen UFC ultimate Fight on TV- this is how they train!MMA uses the most effective moves from various martial arts combined to create a lethal form of self defence and combat, and also a great conditioning exercise. Punches , Kicks, elbows, knees, take-downs and joint locks are used in this adrenaline pumping sport. Highly addictive workout and one of the fastest growing forms of martial arts in the world today! Monday 8pm
3 y, 2 m ago
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