Pre & Post Natal Aqua Fitness
The Club House of the Lakeville Regency B1/F, No.10, Lane 168 Shun Chang Rd. Xin Tian Di
Expecting moms trying to keep fit or new moms looking to get back into a fitness routine can benefit from these aqua aerobics classes. Working out in the water alleviates strain on the joints, offering a balanced cardio and resistance workout that won't cause undue strain. RMB180 per class.
Updated 7 m, 1 w ago
Stay fit during your pregnancy and ease back into workouts after your delivery by safely exercising in water.
Water workouts prevent the body from over heating whilst exercising, allowing a well balanced cardio and resistance workout to maintain your fitness level throughout and after pregnancy.
Release back tension and tight muscles in a buoyant environment that facilitates low impact, cushioned exercise. Take the weight off your feet and experience a new buoyancy. Get the body moving in water, you will be surprised at how great it can feel and how easy it can be to stay fit.
