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Capoeira Aerobics

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Contributor
Description

Increasing popular and now seen in the latest MTV videos and movies, this traditional brazillian martial arts/ dance form has been transformed into a full blast high energy cardio workout. The hour class incorporates spins , kicks, punches, combination steps,abs and floor work to provide a total body high intensity workout. Burn fat, tone up , see and feel immediate results from the first class! Call 62151519 to book a trial class Thurs 8pm Sun 5pm

Contributed by mrcheezy

1 year, 3 months ago