The Conservatory of International Style and Cultural Arts (CISCA) was founded in 2009 by international Fashion Designer and Ballerina Flora Zeta Cheong-Leen (Dr. h.c.).
Not just for hippies anymore, this over 100 people strong group holds twice weekly two-hour pick-up games and practices for all levels of ultimate players on both sides of the river. For more advanced players, they also participate in monthly regional competitions across Asia. RMB50 for general events, though some others are free or can cost more.
Souldancing has a great team of international teachers who always bring you the latest moves and dancing trends. Souldancing has more than 20 different style of dancing classes, included: Pole Dance, Salsa, Belly Dance, Bachata, Hip Hop, Contemporary, Jazz, Jazz Funk, Sexy Dance, African Jazz, Chair Dance, Ballet, Kids Hip Hop, Pilates and Yoga etc
This relaxed, safe and friendly martial arts gym specializes in Brazilian jiu-jitsu, muay Thai, boxing and mixed martial arts. The experienced team of international instructors will help you achieve your goals, whether you are looking for self-defense, fitness or competition.
Parkour is for anyone. A gym should not be a place you feel you must always drag yourself to, making it easily removed from your schedule by even the smallest of excuses. Thus, at LINK Parkour, we aim to develop fitness in its most pure and enjoyable form, movement. Since 2008, LINK Parkour’s founders have been heavily involved in the development
This centrally located fitness studio has a trendy, raw aesthetic with concrete walls that have been spiced up with graffiti. Classes on offer include personal training, boot camp, kettlebells, crossfit, Strongman, Ninja Warrior lessons and combat. Kids programs and open gym memberships are also available.
This well-designed, compact studio is tailored for private, custom circuit training with one-on-one and small group classes. The trainers utilize only the most state-of-the-art fitness techniques and philosophies to push their clients to get in the best shape of their lives.
Yoga 109 offers regular Iyengar Yoga workshops and teacher trainings in Shanghai's French Concession with Rain Aronson
This high-end yoga studio has a wide range of yoga classes and multiple practice rooms that allow for specialized classes such as hot and wall yoga. The facilities are top-notch with great, spacious changing rooms and several relaxing lounge spaces to help practitioners get into the right state of mind. There are complimentary refreshments and Pure
This yoga studio is located in a restored lane house, with eight classrooms, dozens of classes and experienced, international yoga teachers. They give yoga newbies support while also providing guidance to more advanced practitioners.
Aboro Boxing is the Shanghai studio of legendary female fighter Michele Aboro, who retired from boxing in 2001 as an undefeated world champion. Her expertise and supportive teaching style make the classes some of the best in the city.
Formal Dancing Lessons. Starting from Beginners Level and improving to Advanced Level (International Salsa). Extra Programs for Bachata, Merengue and Cha Cha Chá.
This expat-run "healthy lifestyle" group connects people interested in exercise, fun, networking and travel. The group facilitates a variety of trips to the suburbs as well as organizing longer trips to the usual China sights with an emphasis on eco-friendly destinations.
A modern, fully-equipped entertainment arena providing American, French and Korean shooting equipment and courts for friendly games of badminton, table tennis, ping-pong and darts. Perfect for sports fans' get-togethers.
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