Health & Wellness

By: Sophie Webber -

Suspend yourself from the ceiling and get your prana flowing with aerial yoga at Just Yoga.
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By: Crystyl Mo -

No one ever said being in a committed relationship was easy. Shanghai life often kicks those challenges into overdrive. Here are some practical tips...
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By: Rachel Gouk -

Saying you’ll be “rejuvenated” might be a cliché, but there’s a certain glow and satisfaction you’d get from a fancy spa as compared to...
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By: John Vallis -

What does healthy mean to you? Health Matters columnist John Vallis talks to three people from three different fields for their input.
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By: Crystyl Mo -

When we cannot forgive, we are defined by the actions of others in our past. When we can, we decide who we are and come fully into the present.
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By: John Vallis -

Numerous factors contribute to depression—general anxiety, chronic fatigue, and substance abuse, to name a few. One of those factors, unlikely...
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By: Crystyl Mo -

There are so many opportunities for a drink in Shanghai. We have some of the world's best cocktail bars, craft beers seem to flow like the Huangpu...
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By: Sophie Webber -

Here are two new gyms to put on your radar—MOVEM and F45.
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By: John Vallis -

Stress is all caused by the same hormone.
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By: Rachel Gouk -

Alternative medicine in Shanghai with osteopathy at Body Concept. 
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By: Niesha Davis -

Mental health services in Shanghai, because everyone needs help sometimes. 
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By: Kiki Dy -

Tampons are scarce in China. Here's where to find them (and some green alternatives) in Shanghai 
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By: Eamon MacDonald -

Where to go for a swim in Shanghai with these swimming pools. 
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By: Crystyl Mo -

Tips from four wellness leaders on how to develop a positive morning routine.
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